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How to Whiten Your Teeth at Home

Teeth Whitening procedure – Aims and benefits

Teeth whitening procedure refers to the cosmetic process of lightening the teeth by removing all the discolorations and stain deposits on the teeth surfaces.

Tooth whitening is a very useful cosmetic dental procedure and must be practiced from time to time so that your teeth remain in best health. It gives you a great looking smile and a gorgeous glow to your personality. Tooth whitening is highly recommended by most of the dentists worldwide. Tooth whitening process is found to be effective mostly in cases of surface stains or extrinsic stains.

To be on a safer side, it is better to consult your dentist by showing your teeth prior to going for any teeth whitening procedure. If you decide to whiten your teeth at home, please continue reading to see how to whiten your teeth at home.

How to Whiten Your Teeth at Home Background Information: Human Tooth Structure

The outer most surface of a human tooth is called enamel and the white color we see is due to the reflection / scattering of light falling on the enamel and greatly depends on the color of the dentin under the enamel. The whiteness of a tooth varies with the thickness and smoothness of enamel surface. The thinner enamel shows more of the dentinal color. Similarly the smooth surface of the enamel has some affects on the magnitude of light reflection. Smoother surface allows more light to reflect.

How to Whiten Your Teeth at Home Background Information: Causes of Yellow and Stained Teeth

Every time you eat or drink something, you develop a thin coating on the enamel surface of your teeth that gives birth to stains on the enamel. Furthermore, the enamel itself contains small pores that promote stain deposition on the teeth surface. Moreover, improper cleaning, smoking frequently and drinking colored liquids like cola, coffee or tea are consider the strongest causes of getting yellow deposits on the enamel surface of your teeth.

Please note, these staining foods and drinks should not be consumed for at least 24 hours after teeth whitening.

How to Whiten Your Teeth at Home Background Information: Basic Teeth Whitening Procedures

There are many methods of whitening your teeth however; the dentists all over the world recommend two types of teeth whitening procedures.

  • Non vital whitening
  • Vital Whitening

The difference is that vital whitening is mostly applied to the teeth with live nerves while the non vital whitening is preferred in cases when the teeth have undergone root canal treatment as in this case the stains come directly from teeth inside.

How to Whiten Your Teeth at Home – Whitening Toothpastes

In the market you may find several kinds of Whitening toothpastes. Such toothpastes contain abrasives that help in removal of the stain deposits on the enamel. However, these toothpastes don’t help in changing the color of teeth.

Remember that the teeth whitening procedures are not considered permanent solutions for your teeth whitening as after some time; you may get the stains back. However, the teeth whitening works well even for the whole year for those who care their teeth by avoiding heavy smoking or drinking coffee or tea frequently.

How to Whiten Your Teeth at Home Warnings Associated with Sensitive Teeth Whitening

Although tooth whitening is a harmless procedure, one must take care for more sensitive teeth. Pregnant women should avoid the cosmetic procedure of teeth whitening till the delivery. Patients of diabetes and hepatitis must consult the doctor before carrying out the procedure.

How to Whiten Your Teeth at Home – A Simple Procedure

White teeth can add much to your personality. Fortunately, the research in medical science has made it simple and now you can follow the entire teeth whitening procedure at your own home! However, people having painful teeth or teeth sensitive to cold, teeth with crowns and people having their teeth enamel more gray than yellow, the teeth whitening at home may not prove to be more fruitful.

How to Whiten Your Teeth at Home : Basic Trays and Gels Method

For teeth whitening at home, you will need tray and gel type kits. There are many options available for teeth whitening. You may apply various shades to the teeth depending upon the whitening kit you choose and you can do all this with your own hands at home. The kits mostly consist of whitener in the form of whitening gel.

How to whiten your teeth at home – the procedure in brief

The procedure has the following easy steps:

How to Whiten Your Teeth at Home Step 1 – For teeth whitening at home, first of all you will have to clean your teeth by brushing them thoroughly so as to remove the loose stain particles deposited in your teeth.

How to Whiten Your Teeth at Home Step 2 – Put the gel on the tooth surface thoroughly. Basically, the whitening get has the ingredients (mostly Peroxide) that will make bubbles on the teeth surface (enamel) and take off the stains leaving white tooth surfaces. The greater the percentage of peroxide in the gel, the whiter the tooth gets and the longer it stays.

How to Whiten Your Teeth at Home Step 3 – After applying the gel on your teeth, you need to cover the gel by putting tray over your teeth. The tray must remain on your teeth for a definite period of time. The time varies, however, in most cases, it is better to put the tray for about 10 to 20 minutes for each separate gel application. Each counter kit has enough gel to fulfill 3 to 6 complete applications on all teeth.

Important Warning 1:

Keep the gel away from your gums. This is a whitening gel – a form of bleach – it may burn your gums, giving you the zingers.  It may continue for 24-48 hours.  If you start teeth whitening with a 2 minute test period, you can see if your trays fit well.

Important Warning 2:

You do not need to submerge your teeth with gel. If you used a tiny bit of gel drop in your trays, covering 2/3 of your teeth, that will be enough. The gel will bubble through the rest of the teeth.

You need only the gel and tray for teeth whitening at home

For teeth whitening at home, you will need tray and gel type kits. There are many options available for teeth whitening. You may apply various shades to the teeth depending upon the whitening kit you choose and you can do all this with your own hands at home. The kits mostly consist of whitener in the form of whitening gel.

You can also watch our videos on How to Whiten Your Teeth at Home .

How to Whiten Your Teeth at Home : Selecting Tray for Best Fits Your Teeth

In the market, you may find a variety of Self Forming Trays. There is another type of tray that is called as boil-and-bite tray. Once you keep the tray in boiling water, it softens and then it has to be kept in the mouth so that the tray material gets molded to your teeth and the tray fits you perfectly and smoothly. It depends, if you have a small mouth, then you need to look for the custom tray, if you have a normal mouth then one tray fits-all is more suitable for you. 


How to Whiten Your Teeth at Home Using Mini LED lights

Use of LED lights help the teeth whitening procedure by breaking down the gel ingredient i.e. hydrogen peroxide. This way the gel solution may penetrate easily into the teeth surfaces. You can get the maximum results from the teeth whitening procedures only with LED lights and may increase the gel performance up to 36% or even more. Mostly LED lights are made part of every good quality teeth whitening kit.

Accelerating LED lights

The procedure is simple, you need to brush your teeth with the provided gel and then cover your teeth with the tray. Turn on the LED light for about 15 minutes. If there are any technical problems with your LED lights, please check out the troubleshooting guide with pictures.

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Professional Teeth Whitening

Professional Teeth Whitening – Should One go For It

Professional teeth whitening is not just a fad but has become a prerequisite in today’s world where looking good matters the most. Cosmetic dentistry is a solution to people suffering from stained teeth or misshaped teeth. A smile is said to be the window to one’s soul yet many people hide their smile for fear of displaying their yellowed and stained teeth. Thanks to the new advances made in cosmetic dentistry, people can now get what they desire. Celebrities with their beautiful smiles and perfectly aligned teeth set the precedent for others to follow.

Before going into the intricacies of professional teeth whitening, we need to look at the factors that cause teeth discoloration. All of us know that the enamel covering the teeth is quite hard yet over time it gets discolored as part of the aging process. Many other factors also cause teeth discoloration such as smoking, chewing tobacco or even consuming food and drinks.

Bleaching is one of the most popular forms of professional teeth whitening. What it does is that it helps in removing the stains thereby leaving the teeth squeaky clean. Cosmetic treatments involving the teeth employ bleaching to a large extent. A good thing is that, contrary to normal view, cosmetic dentistry is not that expensive as it was once thought to be. At times, if you are lucky, your insurance would cover most of the costs. Keeping this in mind, we take a look at some of the teeth whitening methods.

Tray teeth whitening technique is a preferred mode for bleaching teeth. In this process, special food grade plastic trays are mold with hot water, custom for your teeth. You simply dip the trays in hot water and bite the trays for custom fit.  You can repeat this boil and bite, as many times as you like.  Carbamide peroxide teeth whitening gel is put in these trays to bleach your teeth.  The trays are used typically for 10-20 minutes a day for a few days or a week.  After the desired whiteness is achieved, touch ups can be done every month. This is the most popular alternative to professional teeth whitening. Cost effective and fast results.

An alternative convenient method of professional teeth whitening is by using teeth whitening strips.  The whitening agent is not that strong but it does work over time.  People with hectic schedules opt for this method as it is a useful and handy way of getting ones job done.

However, if you wish to go for a detailed and complex method of treatment, then it is better you visit a professional who is a pro at his job. A dentist can give you quicker and better results. So, if you wish to undergo an urgent teeth/whitening procedure, head to a dentist. Professional teeth whitening will cost you a few hundreds dollars and it will be painful.

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Teeth Whitening Products Decision

Dealing with the Right Teeth Whitening Products

With age, our teeth lose their natural white color and take on a yellowish tinge. Today many teeth whitening products are available in the market which has the ability to restore our teeth to pre-yellowish condition. Considering the demand for these products, the market share of teeth-whitening products now stands at 25%.

Teeth whitening can be basically done by two options:

  1. Visit to the dentist – The most obvious option for teeth whitening treatment is to go visit a dentist. The dentist is the right person to guide about various teeth whitening options. He can help you decide whether to opt for a laser treatment or a simple bleaching procedure. No doubt, going to a dentist becomes an expensive proposition but the benefits far outweigh the cost accrued. Not only would you receive the right dental care you would also be able to get your teeth checked thoroughly before the start of the treatment. After the procedure is over you would have a perfect set of pearly whites.
  2. Do it yourself – If you are on the look-out for a cheaper option then you can attempt teeth-whitening at home. Today many teeth-whitening products are available in the market. All these products claim that they would help restore your beauty. However, before choosing one, ensure that the product comes from a reputed company and that it has received some real customer reviews.

A professional treatment would give you result in about a week. If you decide to do teeth whitening at home, be prepared to invest more time on it.  Normally, it would take about 2-3 weeks for effective results.  One has to choose between cost and speed. A visit to a dentist would entail enormous cost as compared to a do-it-yourself kit. The choice is entirely yours.

Evaluating the teeth whitening products

A good review of teeth whitening products should consider the following factors:

Ingredients of the product – Before buying any teeth whitening products, one must first make a note of the ingredients it contains. You must choose a kit which contains whitening gel along with other ingredients necessary for proper cleaning of the tooth.

Strength of the whitening gel – Companies advertise that their whitening kit contains super strength whitening gel. But one must remember that the stronger the whitening gel; the greater would be its abrasive effect. True, you would get quicker results but its effect on the teeth would not be good for the long-run.

Quality Customer Service – Companies with good credentials are known to stay in touch with their customers long after they have purchased the product. A good review must take note of this factor when evaluating a product.

Cost and ValueWith so many teeth whiteners available in the market, customers have a hard time deciding between the price and the quality. One should be pragmatic when choosing a product. The decision should be based not only on one’s budget but also the ability to heed instructions and follow the course till the end.

Choosing teeth whitening products is the main decision for whitening teeth.



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Best Teeth Whitening Method

best teeth whitening method

Best Teeth Whitening Method: Perfect Results

Every individual is looking for the best teeth whitening method. The main point is there is no one single “best teeth whitening method” good for every single individual.  The method, results, cost, duration, and possible side effects should be considered in a balance.  If there were no side effects, 44% carbamide peroxide wouldn’t be the highest concentration available.  Higher concentrations of carbamide peroxide would give better results but the possible problems will be more.  A balance should be established. Trial and error, looking for the comfortable zone is a good practice.  Aside from this balance, there are a few points leading to your own best teeth whitening method.

Teeth Cleaning: This is very important before whitening your teeth. You should have clean teeth before whitening. The most important part to clean is the upper and lower 10 front teeth.  Don’t forget that the teeth are opaque so you have to clean the back of your teeth also to get a final satisfactory result. Also when you clean your teeth, this will detach any substance or food particles stuck to the surface of the teeth and this will allow carbamide peroxide to react evenly with all your teeth.

Choosing your gel: To achieve the best whitening result, you should use a trusted strong bleaching gel. You need to know that promotions of the whitening gels in TV shows and pharmacies contain only about 3% to 6 % peroxide concentration. These concentrations are not enough to get your teeth bleached in one time. With these products you will need a long time of using to reach a noticeable result in whitening the teeth. If you compare the cost of these products with professional strong bleaching products, it will not be that great due to the effort and time you will spend to get the same result of the professional one.  You can achieve better and faster results with 35 % – 44%  carbamide Peroxide with the accelerator light.
In case of getting the In-clinic teeth whitening, put in your consideration the potential risks as Dentists usually use a strong gel with more than 12 % (OH) concentration.
If you don’t achieve the whitening result you want from one treatment, you can give yourself a break in which you will observe the condition of your gum and teeth to be sure that no side effect has happened and then you can get a secondary treatment or even more. Don’t think that the professional in-office treatment is the best because it is more expensive as the home whitening product will achieve you the best whitening result and even more safe.

There is no best teeth whitening method for everyone.

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Are there any peroxide teeth whitening risks?

peroxide teeth whitening

Risk of peroxide teeth whitening: 

Yes, as any cosmetic procedure, peroxide teeth whitening has some small complication risks. The potential risks are:

  • Gum Irritation: If whitening gel gets in contact with your gum or lips during bleaching, this may cause inflammation and/or whitening to the soft tissue (gum, lips and oral cavity).  This happens because of improper tray use or  the wrong application of the whitening gel. The inflammation and whitening of the gums is temporary and any change in the gum color will disappear within 24 hours.  Peroxide teeth whitening may irritate gums, peroxide should be in touch with your teeth not your gums.
  • Teeth Sensitivity:  Teeth sensitivity is more likely happen even with the in-clinic. Especially, if strong chemicals are used.  Tooth sensitivity is temporary and may last for a period. People already have tooth sensitivity, mini-cracks, cracked teeth , fillings leak, open cavities or any other oral cases , will suffer from prolonged sensitivity after the cosmetic treatment to whiten their teeth.  There is a great article on teeth whitening for sensitive teeth.
  • White spots: There is a something called white streaks or spot that may occur after teeth whitening which happen because of Calcium deposits naturally in the teeth. This will disappear within 24 hours.
  • Retrogression:  This is naturally happening after peroxide teeth whitening procedures. Teeth color will regress to some extent over time. This is usually happens gradually, but sometimes this process may be accelerated by the food intake that cause stains on your teeth like tea, coffee, cigarettes, etc. . The recommended thing is not to eat or drink during the first hour after the teeth whitening process and avoid any staining thing for at least 24 hours. You can eat or drink the uncolored, white or opaque food and drinks within that period.
  • Peroxide teeth whitening is not permanent. If you use a professional strong whitening treatment, it usually lasts up to two years. After this period, if you want further or repeated treatments to maintain the white color of your teeth, you can do it, no problem with that.