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How to Whiten Your Teeth at Home

Teeth Whitening procedure – Aims and benefits

Teeth whitening procedure refers to the cosmetic process of lightening the teeth by removing all the discolorations and stain deposits on the teeth surfaces.

Tooth whitening is a very useful cosmetic dental procedure and must be practiced from time to time so that your teeth remain in best health. It gives you a great looking smile and a gorgeous glow to your personality. Tooth whitening is highly recommended by most of the dentists worldwide. Tooth whitening process is found to be effective mostly in cases of surface stains or extrinsic stains.

To be on a safer side, it is better to consult your dentist by showing your teeth prior to going for any teeth whitening procedure. If you decide to whiten your teeth at home, please continue reading to see how to whiten your teeth at home.

How to Whiten Your Teeth at Home Background Information: Human Tooth Structure

The outer most surface of a human tooth is called enamel and the white color we see is due to the reflection / scattering of light falling on the enamel and greatly depends on the color of the dentin under the enamel. The whiteness of a tooth varies with the thickness and smoothness of enamel surface. The thinner enamel shows more of the dentinal color. Similarly the smooth surface of the enamel has some affects on the magnitude of light reflection. Smoother surface allows more light to reflect.

How to Whiten Your Teeth at Home Background Information: Causes of Yellow and Stained Teeth

Every time you eat or drink something, you develop a thin coating on the enamel surface of your teeth that gives birth to stains on the enamel. Furthermore, the enamel itself contains small pores that promote stain deposition on the teeth surface. Moreover, improper cleaning, smoking frequently and drinking colored liquids like cola, coffee or tea are consider the strongest causes of getting yellow deposits on the enamel surface of your teeth.

Please note, these staining foods and drinks should not be consumed for at least 24 hours after teeth whitening.

How to Whiten Your Teeth at Home Background Information: Basic Teeth Whitening Procedures

There are many methods of whitening your teeth however; the dentists all over the world recommend two types of teeth whitening procedures.

  • Non vital whitening
  • Vital Whitening

The difference is that vital whitening is mostly applied to the teeth with live nerves while the non vital whitening is preferred in cases when the teeth have undergone root canal treatment as in this case the stains come directly from teeth inside.

How to Whiten Your Teeth at Home – Whitening Toothpastes

In the market you may find several kinds of Whitening toothpastes. Such toothpastes contain abrasives that help in removal of the stain deposits on the enamel. However, these toothpastes don’t help in changing the color of teeth.

Remember that the teeth whitening procedures are not considered permanent solutions for your teeth whitening as after some time; you may get the stains back. However, the teeth whitening works well even for the whole year for those who care their teeth by avoiding heavy smoking or drinking coffee or tea frequently.

How to Whiten Your Teeth at Home Warnings Associated with Sensitive Teeth Whitening

Although tooth whitening is a harmless procedure, one must take care for more sensitive teeth. Pregnant women should avoid the cosmetic procedure of teeth whitening till the delivery. Patients of diabetes and hepatitis must consult the doctor before carrying out the procedure.

How to Whiten Your Teeth at Home – A Simple Procedure

White teeth can add much to your personality. Fortunately, the research in medical science has made it simple and now you can follow the entire teeth whitening procedure at your own home! However, people having painful teeth or teeth sensitive to cold, teeth with crowns and people having their teeth enamel more gray than yellow, the teeth whitening at home may not prove to be more fruitful.

How to Whiten Your Teeth at Home : Basic Trays and Gels Method

For teeth whitening at home, you will need tray and gel type kits. There are many options available for teeth whitening. You may apply various shades to the teeth depending upon the whitening kit you choose and you can do all this with your own hands at home. The kits mostly consist of whitener in the form of whitening gel.

How to whiten your teeth at home – the procedure in brief

The procedure has the following easy steps:

How to Whiten Your Teeth at Home Step 1 – For teeth whitening at home, first of all you will have to clean your teeth by brushing them thoroughly so as to remove the loose stain particles deposited in your teeth.

How to Whiten Your Teeth at Home Step 2 – Put the gel on the tooth surface thoroughly. Basically, the whitening get has the ingredients (mostly Peroxide) that will make bubbles on the teeth surface (enamel) and take off the stains leaving white tooth surfaces. The greater the percentage of peroxide in the gel, the whiter the tooth gets and the longer it stays.

How to Whiten Your Teeth at Home Step 3 – After applying the gel on your teeth, you need to cover the gel by putting tray over your teeth. The tray must remain on your teeth for a definite period of time. The time varies, however, in most cases, it is better to put the tray for about 10 to 20 minutes for each separate gel application. Each counter kit has enough gel to fulfill 3 to 6 complete applications on all teeth.

Important Warning 1:

Keep the gel away from your gums. This is a whitening gel – a form of bleach – it may burn your gums, giving you the zingers.  It may continue for 24-48 hours.  If you start teeth whitening with a 2 minute test period, you can see if your trays fit well.

Important Warning 2:

You do not need to submerge your teeth with gel. If you used a tiny bit of gel drop in your trays, covering 2/3 of your teeth, that will be enough. The gel will bubble through the rest of the teeth.

You need only the gel and tray for teeth whitening at home

For teeth whitening at home, you will need tray and gel type kits. There are many options available for teeth whitening. You may apply various shades to the teeth depending upon the whitening kit you choose and you can do all this with your own hands at home. The kits mostly consist of whitener in the form of whitening gel.

You can also watch our videos on How to Whiten Your Teeth at Home .

How to Whiten Your Teeth at Home : Selecting Tray for Best Fits Your Teeth

In the market, you may find a variety of Self Forming Trays. There is another type of tray that is called as boil-and-bite tray. Once you keep the tray in boiling water, it softens and then it has to be kept in the mouth so that the tray material gets molded to your teeth and the tray fits you perfectly and smoothly. It depends, if you have a small mouth, then you need to look for the custom tray, if you have a normal mouth then one tray fits-all is more suitable for you. 


How to Whiten Your Teeth at Home Using Mini LED lights

Use of LED lights help the teeth whitening procedure by breaking down the gel ingredient i.e. hydrogen peroxide. This way the gel solution may penetrate easily into the teeth surfaces. You can get the maximum results from the teeth whitening procedures only with LED lights and may increase the gel performance up to 36% or even more. Mostly LED lights are made part of every good quality teeth whitening kit.

Accelerating LED lights

The procedure is simple, you need to brush your teeth with the provided gel and then cover your teeth with the tray. Turn on the LED light for about 15 minutes. If there are any technical problems with your LED lights, please check out the troubleshooting guide with pictures.

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Teeth Whitening At Home

Teeth Whitening At Home

Formerly, the only way to have one teeth whitened was to visit a dentist but many people are not comfortable with the idea of visiting a dentist. Thus, they tend to postpone their appointments and ultimately forget about it. Even though people are eager to get their teeth whitened, they tend to ignore it for fear of going to the dentist. Those people who are wary of visiting the dentist for teeth whitening should go for natural teeth whitening products, which can be used easily at home.

Teeth whitening at home products were launched keeping such people in mind, and people were more than willing to go for it. These primarily catered to such people who were afraid to go the dentist and were not willing to shell out such huge sums for a teeth-whitening treatment. The cost of teeth whitening at home is comparatively less than a fraction of a visit to the dentist entails. These teeth whitening at home methods might seem conventional and outdated to some but people continue to trust in these time-tested methods and the results are equally successful today as they were once.

Some teeth whitening at home methods are still in use today.

1.     Soda bicarbonate mixed with water.

Bicarbonate soda paste is easily available in supermarket and drug stores. Many people use it to whiten their teeth. This paste is combined with water and is to be gargled on a regular basis. Constant use of this mixture results in whiter teeth.

2.     Lemon juice and salt.

A mix of lemon juice and salt, when applied regularly on the teeth helps in the removal of the yellowish tinge on teeth. The acidity of the lemon juice helps in the whitening of teeth. If used on a regular basis, the dull yellow color of the teeth is reduced to a large extent.

3.     Bay leaf and dried orange peel.

Bay leaf when combined with the dried peel of an orange helps in teeth whitening. One simply has to apply these two ingredients together and the result will be there for all to see.

4.     Inner part of orange peel.

Most of us have observed the inner white part of an orange peel. We generally discard it considering it of no use. However, many people are not aware of its teeth whitening properties. One just needs to rub this white portion on the teeth regularly to get shiny white teeth.

The above list gives an idea of some of the ways by which one can do teeth whitening at home by using natural homemade remedies. Today many laboratory made teeth whitening products are available in the market that one can use. The benefit of using these homemade remedies ensures that they do not come with any side effects. They are quite affordable too.

Most people start whitening their teeth with natural teeth whitening at home remedies.  But after a while, they see that these teeth whitening at home methods are slow.  They usually opt for teeth whitening kits purchased with carbamide peroxide whitening gels, trays, and lights. Reputable companies should be chosen for teeth whitening kits.

There are video instructions available on how to use teeth whitening kits in this article.

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Professional Teeth Whitening

Professional Teeth Whitening – Should One go For It

Professional teeth whitening is not just a fad but has become a prerequisite in today’s world where looking good matters the most. Cosmetic dentistry is a solution to people suffering from stained teeth or misshaped teeth. A smile is said to be the window to one’s soul yet many people hide their smile for fear of displaying their yellowed and stained teeth. Thanks to the new advances made in cosmetic dentistry, people can now get what they desire. Celebrities with their beautiful smiles and perfectly aligned teeth set the precedent for others to follow.

Before going into the intricacies of professional teeth whitening, we need to look at the factors that cause teeth discoloration. All of us know that the enamel covering the teeth is quite hard yet over time it gets discolored as part of the aging process. Many other factors also cause teeth discoloration such as smoking, chewing tobacco or even consuming food and drinks.

Bleaching is one of the most popular forms of professional teeth whitening. What it does is that it helps in removing the stains thereby leaving the teeth squeaky clean. Cosmetic treatments involving the teeth employ bleaching to a large extent. A good thing is that, contrary to normal view, cosmetic dentistry is not that expensive as it was once thought to be. At times, if you are lucky, your insurance would cover most of the costs. Keeping this in mind, we take a look at some of the teeth whitening methods.

Tray teeth whitening technique is a preferred mode for bleaching teeth. In this process, special food grade plastic trays are mold with hot water, custom for your teeth. You simply dip the trays in hot water and bite the trays for custom fit.  You can repeat this boil and bite, as many times as you like.  Carbamide peroxide teeth whitening gel is put in these trays to bleach your teeth.  The trays are used typically for 10-20 minutes a day for a few days or a week.  After the desired whiteness is achieved, touch ups can be done every month. This is the most popular alternative to professional teeth whitening. Cost effective and fast results.

An alternative convenient method of professional teeth whitening is by using teeth whitening strips.  The whitening agent is not that strong but it does work over time.  People with hectic schedules opt for this method as it is a useful and handy way of getting ones job done.

However, if you wish to go for a detailed and complex method of treatment, then it is better you visit a professional who is a pro at his job. A dentist can give you quicker and better results. So, if you wish to undergo an urgent teeth/whitening procedure, head to a dentist. Professional teeth whitening will cost you a few hundreds dollars and it will be painful.

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Teeth Whitening Cost

If you want a smile makeover for that special occasion or are just conscious about your stained teeth due to excessive smoking and coffee consumption, teeth whitening is the ideal solution for you. It would not only enhance your smile but also increase your self-esteem.  It is better for one to know about the essential facts regarding teeth whitening, its categories and the cost incurred before choosing a method.  The below mentioned facts give one an idea about all these factors.

What is teeth whitening?

Teeth whitening comes under the purview of cosmetic dentistry.  This process helps remove the discolorations caused by regular usage of beverages and other lifestyle choices.  Moreover, teeth whitening also helps reduce the pigmentation marks formed on teeth in the normal course of time.

The success of the treatment will obviously depend upon the degree to which the teeth have been discolored.  If the stains are due to tea, coffee or smoking then whitening treatment can lighten the teeth up to four or five shades.  If the stains are a result of hereditary factors or intake of antibiotics then expect the teeth to be brighter by two to three shades.

Teeth whitening can be undertaken by two methods namely:

Professional whitening systems – A professional treatment involves going to the dentist who use whitening gel in conjunction with a laser treatment to achieve the desired result. The main concern is the cost of these applications.

Home based remedies – It is done at home during the gap between professional appointments where one uses tray based whitening techniques customized by a dentist or follows completely home-made remedies. One’s dentist can prescribe the technique to be followed or if you wish you can also follow the instructions provided on the kit.

It is true that your teeth would be considerably brighter after using these at home whitening kits.

Apart from the time factor involved one must also take into consideration the cost involved in a teeth whitening treatment.  Going to the dentist might set you back by about 500 to 2000$, depending upon the severity of the case. Home based bleaching trays personalized by dentists would be available in the range 100 to 300$.  Over the counter whiteners such as Crest Night Effect and Colgate Simply White Night are relatively inexpensive but they are not very strong.

The moot point is that one must first decide whether or not to whiten ones teeth or not and if the answer is yes, then to make a careful study of the pros and cons of choosing a whitening method. Whichever method you choose, your teeth are definitely going to be brighter and better.

At home teeth whitening kits with strong gels and self bade teeth whitening trays can be an optimum solution.  It costs less than professional treatments and stronger than Crest of Colgate.  Best of both worlds..

It must be noted that the gels used in teeth whitening contain peroxide which make the tooth extremely sensitive to hot and cold food.  If you have sensitive teeth you may use re-mineralization gels.  Poorly mold whitening trays can lead to oversensitive gums.  Because poorly made trays will leak the gel to gums.

Some over-the-counter whitening kits damage the enamels making it thin and brittle. In some cases, the underlying dentin gets exposed which gradually gets discolored.  Therefore, before going for a treatment, do consider these factors and decide which is more important to you – a perfect smile or the health of your teeth.

There are different strength levels of carbamide peroxide teeth whitening gels.

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Teeth Whitening Gel Myths and Facts

teeth whitening gel myths

Myth #5: All teeth whitening gels damage teeth enamel

This is not entirely true, if you use a trusted teeth whitening product.  It will not ruin your teeth, as those products essentially have active ingredients called Carbamide or Hydrogen Peroxide. Hydrogen peroxide is a bleaching agent that enters in a chemical reaction and converted to water and oxygen and of course these elements are very usual in our life and essential to the human body.

The nature of teeth under microscope is rough with small projections on the surface. Oxygen molecules penetrate the surface of the teeth and expel all the stained spots. It’s very similar to what you see in TV shows where oxygen in the cloth washing powder removes all the stains from clothes once it touches the stains.

Some of the other the teeth whitening gels used at home contain ammonia or depend on the acid for bleaching the teeth. In fact, most of the teeth whitening at home remedies depend on the acid in some fruits or vegetables.  The carbamide peroxide teeth whitening depends on the cleaning effect of the oxygen.

The acid-based bleachers may ruin your enamel.  Harmless orange and lemon juices are very acidic (low PH levels) and this acid will harm the enamel.  On the other hand, carbamide peroxide teeth whitening gels based have  neutral PH or very slightly low PH levels.  Carbamide peroxide based teeth whitening gels will not harm your enamel if used properly.

Myth# 6: The whitening gels made in USA, Germany, Australia or UK are different.

This totally wrong! You may think that if you buy an American or Australian brand of whitening gel, the quality of it will increase due to the reputation of these brands, but the truth is, the most of these products have the same main ingredients. Chemicals are chemicals no matter where you produce them. Carbamdide peroxide can be different in different parts of the world.   The fact is, all over the world, the market is full of  brands of teeth whitening gels and customer get confused about what brand to trust . The fact is, the main blocks of ingredients are THE SAME, as the carbamide peroxide (the active ingredient) is the same everywhere.

Also there is no worry if you buy an expired whitening gel, as the gel would be already oxidized – gone flat and is not effective any more.  So, it is not harmful but it will just not whiten. It will convert to a milky white substance that is harmless.

Here is what you need to worry about.

Are these gels manufactured by real dental labs? What is the concentration of the gel that you are buying? Has this brand been around for a while and can your questions be answered.